Trying to lose weight
Posted by Intuition Girl
Dear Joan Marie,
I have been trying for a long time to lose weight but I love food too much and find it really, really hard. I get to a level then I treat myself and gain a few pounds all over again. I find it to be really hard to do and I could use some helpful hints and thoughts. Maybe you know of a magic pill that will get my head in the right direction?
I hope to hear from you,
Frieda Harris
Answer
Dear Frieda:
Believe me, I know how you feel and I am sure there are many others out there that can commiserate with you. This is a worldwide problem and the only solution that I can offer you is this: You are the problem and you are the solution! Now don’t get angry with me.
One of the primary motives why people may want to lose weight is for health purposes. Over eating of food is an addiction. It takes effort, willpower, and a 360-degree change in behavior and your mindset in order to be able to win the battle. The main reason as to why some folks do not succeed in resolving this addiction is because it’s difficult to stop doing all the things they’re accustomed to doing. They’ve become complacent with the normalcy of how they’ve trained themselves to think and live.
Whether we choose to drink too much, eat too much, or smoke cigarettes – it is a choice that we have made for ourselves. The good news is that life offers us many choices. While we may have made one choice, we can easily make another choice to undo the harm that we may have created for ourselves.
Are you prepared to re-train your thinking? When you set your mind into transformation mode, you are ready to redesign your destiny and live the life you’ve always wanted to live. Changing our behaviors takes commitment, dedication and a willingness to reshape our mindset into believing that we CAN accomplish what it is we want.
Truly, if you are steadfast in changing your thoughts, you can change your life. Are you ready to go the distance and transform your thinking today? When you finally make the decision to look, feel and be thinner, you will be rewarded with a healthier, happier and more successful lifestyle. You can be successful when you take the first step to achieving your goals – change your thoughts for a better you! Start observing the way thin people eat, exercise and behave…you just might find a role model to follow.
Until we speak again, I am
Joan Marie, Intuition Girl
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By Joan Marie the Gift, Intuition Girl
About the Author: Joan Marie Whelan, an internationally known intuitive specialist, business consultant, medium, and coach travels throughout the United States sharing her gifts and the Manifestation Method with solo-preneurs, professionals, small business owners, and large companies, please go to:www.joanmariewhelan.com
4 Responses to “Trying to lose weight”
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July 26th, 2009 at 9:46 am
Losing weight is definetly hard work.I use to overeat,but have found alot of strenght in keeping it under control.Since then, the feeling of success I felt by sticking to my plan to loose weight and stop over eating, has kept me motivated.
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June 14th, 2014 at 12:54 pm
better.