Honing in on Your Listening Skills through Meditation
Posted by Intuition Girl
Emotions running rampant and can’t quite get a grasp on which direction to take in life? Ready to magnify your inner voice? Try this on for size – mind-body medicine! Unlike conventional medicine, mind-body techniques like meditation can add powerful substance to healing our emotions and to enhancing our mental state of awareness.
Ever heard the lyrics, what condition my condition is in, from the Song, “Just Dropped In?” Whatever your psychological state is in, is the overall “condition” in which you act, feel, think, and live. But don’t just take my word for it; there is scientific evidence that has proven meditation’s effectiveness in treating a number of physical and mental health issues. Among the many physical conditions that meditation has helped treat include coronary artery disease, arthritis, and chronic pain. In addition, meditation has proven to be a natural immune system booster…but, if mind-body medicine can do all this, imagine what it can do for your emotional state?
Though rooted in spiritual Eastern practices — think of meditation as an intellectual exercise that will positively charge your inner voice. The first step to meditation is to relax your body and your mind.
Find a comfortable place where you can sit down and rest. The goal is for you to discard any mental thoughts or worries from your head. To do this, I want you to close your eyes, take a deep breath in, and slowly exhale. Now focus on a place where you are happiest in your mind. Search your visual memory bank for a beach, a sunset, an open field, a place in your childhood…wherever you feel the most safe and comfortable to free your inhibition. Are you there yet?
Use this suspended state of altered consciousness to rediscover your voice. Your higher self is desperately trying to communicate with you. When you place yourself in this meditative state, you are honing in on your listening skills, and are raising your mental awareness to a level where you can find resolution and the direction that you can now take to begin your journey to emotional healing.
Learn more about Psychic Medium Joan Marie Whelan – Intuition Counselor and Intuition Coaching Specialist
Heal Yourself through Forgiveness
Posted by Intuition Girl
Have you been stuck in a dead-end job or relationship and cannot seem to move forward in your professional or personal life? Nine times out of ten, you are holding onto old emotional wounds that are preventing you from making wise decisions about your life and the direction you need to take to create a more rewarding, purpose-filled life.
If we refuse to heal ourselves, how can we begin to help heal those around us and the environment in which we live? In order to release your emotional stress and mental baggage from the past, you must find the power and strength within to heal yourself and others.
Emotional healing is an inside job! You must forgive yourself from your past hurts, pains, neglect, abuse, guilt and shame, among other negative feelings so that you can reclaim the joy-filled life you deserve to be living.
What choices do you make for yourself each and every day? If you are choosing to hang on to your hurtful feelings, then you are not making the right choices for you or your wellbeing. In fact, you are excluding yourself from inner peace and happiness. From here on out, you must decide to forgive yourself and the people who have hurt you. Next, release all that bitterness and anger that you have been keeping inside you. Go ahead and take a deep breath. Release all the negativity that has been stopping you from leading a successful life.
Practice putting yourself in proper balance with your emotions each and every day. As you do, you are actively choosing to stop being the victim and are becoming the victor to all your life challenges.
Let me help you pave the way to your emotional healing by joining me on my 5-Week Program on Forgiveness beginning June 1, 2010 at http://www.ItIsAnInsideJob.com today!
Until we speak again, I am
Joan Marie, Your Intuition Girl
Learn more about Certified Master Intuitive Joan Marie Whelan — Intuitive Counseling and Intuition Coaching Specialist.
Help me to see through my fears
Posted by Intuition Girl
Question # 2
Joan Marie, your newsletters have truly inspired me and I wanted to reach out at this time in my life when I am seeing a big boulder sitting right in front of me. I push people away and I am resistant to great advice and suggestions when they are presented to me. Please help me see through my fears so I can understand why I push people and opportunities away. I am so grateful for your help.
Karen H., Chicago
Answer:
Dear Karen:
Thank you for your beautiful note. So many of us push away our many gifts and opportunities without even realizing it; however, your awareness is a blessing and a chance for you to flow more easily. Pushing people away is a form of protecting yourself from getting hurt. Please look at all the people that hurt you and see the patterns you have created. Have you put yourself in a box hoping to keep everyone else out? That is your protection mechanism so you will not get hurt. It is almost as if you are walking around wounded and saying I won’t let anyone hurt me again.
I also encourage you to look at your need to be right or maybe you unconsciously feel that “I know it all.” The greatest opportunity for all of us is to become a student and listen to others suggestions and/or critiques. If you honestly believe that a suggestion does not feel right to you than yes, by all means respect that. However, my feeling for you is once you open up your heart to receive a helping hand many more opportunities will come your way.
Life is about giving and receiving—allow yourself to be in alignment for both and watch the flow of blessing come to you.
Many Blessings,
Certified Master Intuitive Joan Marie Whelan – Intuitive Counseling and Intuitive Coaching Specialist
Waking up to 2012
Posted by Intuition Girl
It appears all over the internet—fear, worry and concern about the coming of 2012. We are all hearing the doomsday messages across the board. We hear about Mayan prophecies, we hear about Nostradamus, we hear about climate change, we hear about solar flares…and we have not even gotten started on all the earth changes that have been happening around us! It is true that 2012 will be here soon and so much hype has already be spun around this year…but how we perceive it in advance and what we do as we encounter the possible change, can and will create the difference between peace and happiness, and fear and distress. We are all hearing the doomsday messages across the board. I encourage you first—do not panic. Take a breath. Calm your nerves. Now, breathe again and get grounded.
For just a few minutes, I want you to reflect on the here and now. The year is 2010. We are at a pivotal time in history where we have the choice to decide our destiny. We can follow the lead of what terrible fate some are predicting or we can choose to live in the moment of now. Who in your life has meaning to you? What in your life has meaning to you? You see, you are all that you are. Your intuitive nature wants you to attach yourself to positive energy and go with the gentle flow of the universe. The more you let go and let God, the more you find that you can live in the present moment of inner peace, enlightenment, and the free spirit that resides within you. It is not necessary to live in state of constant paralysis because no matter what happens, you will find the strength and inner wisdom to overcome all things great and small.
We still have two years to get our acts together. Now is not the time to be running around like Chicken Little screaming “the sky is falling!” We have too much to live for in the moment of now. Make your awakening in the here and now so that you can choose your destiny…program your life to become one of greatness and happiness. You can have the inner peace that you desire if you so resolve to pursue that path…but if you choose the latter – to live in a state of alarm and anxiety, it will lead you down a negative, winding path that will only bring you grief and misery.
Wake up to 2012 so that you will be prepared for the greatness that you are destined to achieve in your life. Wake up to 2012 and leave the fear and stress of what may or may not lie ahead of you. Your very life depends on it. If you live in anxiousness your physical health can and will deteriorate. When you live with inner peace… with the knowingness that all will be well, you will prevail over anything that you may encounter. Breathe. Relax. Know that you are in the right place at the right time; and whatever comes will not be an ending to a means, but a beginning to a new phase in your life.
Learn more about Certified Master Intuitive Joan Marie Whelan – Intuitive Counseling and Intuition Coaching Specialist
Prayers needed for dreams and visions
Posted by Intuition Girl
Question # 2
Joan Marie,
Do you believe that everybody’s death is pre-ordained? Recently I received a message (a whisper) that the next person around me to die is going to be my 14 year old son. After receiving the message I had a very detailed dream about his death. I know that dreams are sometimes to be used for the symbolic messages but this time, I can’t shake that gut feeling that this is some type of warning or psychic message. The reason this dream disturbs me so much is because for the past year I have had dozens of psychic dreams.
It seems as what I see in my sleep comes to reality within days, weeks or months of the dream. It’s pretty amazing to say the least.
I can remember back when I was younger I had visions in my dreams that also came true. Some of these visions came with that gut wrenching sick feeling that you know there is nothing you can do about it; that it’s going to happen and that is the feeling that is coming with these messages/dreams.
I know there is nothing I can do to intervene with God’s plans so I’ve begun to pray for my son’s safety and protection. Please, if you don’t mind, say a prayer too. I believe in the power of prayer.
Thank you for any insight you can offer and for your prayers.
Elizabeth H.
ANSWER
Hi Elizabeth:
I know what it is like to have your dreams become a reality. My true feeling concerning your son is— this is just a message of awakening for him on many levels. Remember, we all have free will; however, I feel he may be going through a death and a rebirth— a metamorphosis. It would be beneficial for you to have a conversation with him about his feelings and life choices and listen to what he has to say. He may need your support and encouragement.
I would also encourage you to pray to Archangel Michael and ask him to wrap his wings around your son making him invisible to any negativity. I encourage you to keep envisioning your son as healthy and protected—living and experiencing a fruitful life. There was another woman I met who saw her son in an accident. She continually placed her energies on seeing him arrive home safely. There was an accident but it ended up being very minor for him.
Anything is possible and prayer is powerful. Hold your son in the highest intention of safety, being secure and free from negative forces coming near him and we will do the same.
Please also remember, our journey here on earth is temporary. Enjoy your son moment by moment and invite laughter and joy into your lives.
Many Blessings,
Joan Marie the gift
