Habits you can Kick this New Year
Posted by Intuition Girl
What? How do you know that I can kick my habit, Joan Marie, you ask? Oh, I know you can kick your habit. It all depends on if you know that you can kick your habit and how willing you are to make that change. So what habits can you help me kick? Good question. If you are like countless others on the behavior treadmill, it is easy to get on and off the merry-go-round to which we have acclimated ourselves. One day you are up to the challenge, the next you are throwing in the towel. Sound like your situation? Have no fear because I am going to give you a list of habits that you can and will rid yourself if you are willing to participate in your own new behavior modification strategy!
Smoking like a freight train? Well, let’s take a walk back in your history and let’s figure out what hooked you on this nasty little habit. Was it peer pressure in high school? Maybe your parents smoked? Maybe you reach for that cigarette because you thought it was cool or even when you feel stressed or upset? Whatever your reasoning is for this habit, it is a behavior that you have learned to use as a crutch or safety net for yourself. For some it’s smoking, for others it’s a glass of scotch or food. I want you to think back to when you began this habit? Remember the first time you encountered this habit? What prompted you to participate in it? When you recreate the feeling you had that initiated your habit, you are able to understand, accept it and come to terms with it. Now say to yourself, “This habit no longer serves me. I do not need it. I am over it.” In other words, you can shift your mind set if you consciously choose to do so.
Whether it’s smoking, overeating, overindulging in shopping, nail biting, drinking too much, or other obsessive compulsive disorders or addictions — YOU have the power to conquer these habits slowly and completely once you understand the reason why you started it in the first place. Remember these experiences are not necessary for your lifestyle. You are the creator of your everyday life. Just as you choose to go after love, jobs, success, friendships or business dealings (among other pursuits), you can actively choose to spend your time, money and physical health on habits that can ultimately harm you or you can choose to spend your time, money and physical health on healthy new habits that will bring you success, happiness and peace in your life. Again, it boils down to your willingness to steer your behaviors in healthier, useful directions. All habits can be changed through discipline, conscious awareness and your sincere willingness to alter your outcome for the better.
Does this mean I have to make out a list of resolutions? Nope. I encourage you, however, to draw a map of the life you want to achieve and maintain. If it’s smoking you want to kick to the curb, or you want to lose the extra pounds you’ve put on over the years, make up your mind to do so … and DO IT. Draw a circle on a sheet of paper. Nothing fancy. Now in that circle is an image of you. What do you want connected to that central image? Health? Wealth? Happiness? Love? All of these can be yours when you reject the notion that you have to have or experience something to live.
You are required a few essentials for living: shelter, food, water and air to breathe. The rest comes second nature. If you want a long, happy and prosperous life, you now have the choice to pursue exactly that. See, I told you that you can kick your habits. For what are you waiting? And I don’t want you to do it for the ones you love; I want you to do it for yourself. Once you love yourself fully and understand that these habits no longer serve you, you suddenly find that you have the freedom and empowerment to do all the things you always wanted to do without any regrets.
Still need some pointers or a personalized strategy to help you in 2011? Call my office and let’s work together to create the life you want to lead without the habits that have been holding you hostage. I know you will be glad you did.
Until we speak again,
I am, Joan Marie, your Intuition Girl
© Copyright – All Rights Reserved
Habits you can Kick this New Year
By Joan Marie the Gift, Intuition Girl
About the Author: Joan Marie is the extraordinary lifestyle expert for everyday living. She travels throughout the United States sharing her gifts and her Lifestyle Makeover Programs with solo-preneurs, professionals, small business owners, and large companies. Her Manifestation Method Program and Lifestyle Makeover Programs are designed to help people change their lives. For more information about Joan Marie and her upcoming, exclusive events, please go to: www.joanmariethegift.com
Learn more about Certified Master Intuitive Joan Marie Whelan – Intuitive Counseling and Intuition Coaching Specialist
LIVE Facebook Chat Event!
Posted by Intuition Girl
FACEBOOK LIVE CHAT on Focus on You
Helping you understand how to focus better on you and to understand how to read a sign
Groundhog Day is infamous for the rascally critter’s prediction as to whether or not we are going to have six more weeks of winter. If he sees his shadow and runs inside, get ready for more cold…but if he does not, then warmer weather is on the way! Do you believe in signs? If you do, then you are not alone. In fact thousands of people every day see, hear, read or dream something that they believe to be a sign in their lives. Sometimes people receive these signals as signs of prosperity while others fear them to be ominous ones. Have you ever gotten a message or some inkling that something is awry or maybe you get a powerful gut feeling about something or someone? Do you follow signs to help you get somewhere and is it actually leading you in the wrong direction?
Wednesday, February 2nd, I will be hosting a LIVE Facebook Chat on my group “Focus on You”
9pm EST/6pm PST
Are you going to be there? I will be taking questions about the signals you have encountered in your life and how to use those signs to your best advantage. The “Focus on You” group is open to all Facebook members. I hope you will join me there! Click here to visit and join the group FOCUS on YOU
Or just click on the Focus on You Logo below:
Holding on and Letting go
Posted by Intuition Girl
Throughout my tenure as an intuitive life coach, I have encountered numerous clients who have difficulties letting go of the heavy baggage that tends to hinder their progress; and more importantly, their overall happiness in life. Sometimes, it is easier to hold onto what we are used to experiencing in our lives. We grow complacent in believing that the emotions we are lugging around with us…bitterness, regret, anger, resentment, fear… are a natural aspect of our living. We begin to think that without these emotions, we would not be who we are; therefore, we painstakingly latch onto these feelings to keep our spirit fired up. That is the misconception, however. As long as we are holding onto these emotions (that do not serve our purpose), we are extinguishing our proverbial fire within our spirits. We are unintentionally draining our life-force and creating a black hole instead of a bright, shining flame.
You need a bright flame to attract all the positive things you want in life, and the only way to reignite that fire in your spirit, is to clear the space from all the empty and negative feelings that have become permanent place-holders in your life. When you think about it, do you really need to continue feeling angry or fearful? What purpose is it serving? Besides keeping you angry or scared, what are you personally getting out of these feelings? Do they improve your day-to-day life? Do they make you feel empowered? No. Each day that you hold onto these unforgiving emotions, is yet another day that you are stripping your own power away from you. In fact, you are giving away your personal empowerment to these feelings every time you succumb to them. It’s not worth it. Believe me — in the long run, you are better off forgiving yourself and letting go of all the past baggage you’ve been harboring in your life.
What’s in a word? Let’s begin with the word, “forgiveness“. To many, it means forgiving others for past mistakes or hurts. In truth, forgiveness begins with you. One cannot forgive another until he has forgiven himself first. It takes genuine effort and a big dose of humility to forgive others, but it takes an even stronger individual to look into the mirror and say: “I forgive you. I forgive you for all the anger you have had in your life. I forgive you for all the emptiness you have felt. I forgive you for all the regrets that you have had. I forgive you for not loving yourself enough.” That is a lot to say to yourself, but perhaps you have just one or two things you need to say to clear the air. A lot of times, the simple act of forgiving yourself aloud gives you the opening to releasing the emotional baggage in your life. Breathe. It’s okay.
Once you have opened the door to positivity and potentiality in your life by letting go of past hurts and regrets, your internal flame that ignites your spirit with the Universal flow of energy will begin to shine brighter and stronger. So much so, that suddenly you begin to feel alive again. You begin to feel empowered and ready to take on the world each and every day with a renewed sense of passion and vigor. Your spirit does not want to have its life-force extinguished. It is begging you to stop holding onto the animosity and sorrow… stop holding onto the disappointments and worry… stop holding onto the fear. It is time to let go …just let it go. Breathe. Look into the mirror right now and tell yourself: “I forgive you.” There. Doesn’t that already feel better? Can’t you begin to feel the emotional baggage from your past being released from your spirit? It has been a heavy load to carry, hasn’t it? Now is the time for you to let it go. Let it all go.
I would love to work with you and help you to clear the space for a new and improved you. Together, we can meet your life challenges with the right intuitive ingredients to create the success and happiness your heart desires. Drop me a line today and let me help you reignite your life force with the passion and greatness that you deserve!
Until we speak again, I am
Joan Marie, Your Intuition Girl
This coming February, invest in yourself and give yourself the gift of a professional education to Follow your Inner Compass, a five-month interactive mastery program with Certified Master Intuitive, Joan Marie Whelan! If you feel that a program like this will serve you to advance your goals, please click on the following link and learn more about it: http://www.joanmariewhelan.com/innercompass/
I will also be offering a free teleclass on January 11, 2010 to discuss this forthcoming program. Register Here! I would love to meet with you!
Holding on and Letting Go
By Joan Marie Whelan
Copyright – All Rights Reserved
Learn more about Psychic Medium Joan Marie Whelan – Intuition Counselor and Intuition Coaching Specialist
Your Intuition is your Inner Compass
Posted by Intuition Girl
Have you ever taken a good look at a compass? It is typically round and is used as a directional guide so that you can distinguish which way is north, south, east or west. Without a compass, you could easily get lost in the elements.
Generally, you have an idea of where you have to go and memorization habitually lets you find your way to the store, to work, to the gas station, and even simple places like the bathroom or living room in your house. Your directional compass aids you in locating various spots all around you.
But you also have an internal compass that acts as your intuition; your inner steering wheel, which guides your conscious and sub-conscious moves in your life. How does it work, you ask? Similar to your memory compass, your intuitive compass compels you to act or react in certain situations. For instance, if an opportunity or challenge presents itself to you, your inner compass will guide you to respond in one way or another. If you have finely-tuned your intuition through meditation and other mind training, your inner compass is ultimately going to lead you in the appropriate direction. So, if a sudden job prospect opens up to you (among other potentialities) you will be both mentally and emotionally prepared to step up to the challenge; or in some cases, stay the course. How would you respond at this moment, for instance, if a friend knocked on your door and asked you if you’re ready to take on a better position at his company? Or, what if the object of your desires suddenly approaches you with a proposal of love? Are you ready to be responsible for what it is you truly want?
Let’s go a bit deeper…what if I told you that you may have been living an illusion? In truth, most of us have constructed an illusion to disguise our authentic self, our authentic being, the truth of who we are –after all, it is easier to put on a veil to cover up our bottled emotions, our fears, our sorrows and our regrets, among others. But as you begin to unlock your hidden power of your inner compass, you begin to enable your intuition to lay the groundwork for you so that you can set the foundation for your authentic success.
Think of it this way: if you can train your mind to memorize the places that you visit day in and day out without fail, imagine how well you can set the coordinates for your inner compass to generate and attract love, happiness, health, wealth and prosperity! Now is the perfect time for you to set your inner compass to the field that you can magnify the most: your success.
This coming February, invest in yourself and give yourself the gift of a professional education to Follow your Inner Compass, a five-month interactive mastery program with Certified Master Intuitive, Joan Marie Whelan! If you feel that a program like this will serve you to advance your goals, please click on the following link and learn more about it: http://www.joanmariewhelan.com/innercompass/
I will also be offering a free teleclass on January 11, 2010 to discuss this forthcoming program. Register Here! I would love to meet with you!
Your Intuition is your Inner Compass
By Joan Marie Whelan
Copyright – All Rights Reserved
Learn more about Psychic Medium Joan Marie Whelan – Intuition Counselor and Intuition Coaching Specialist
Unlocking the Code to your True Self
Posted by Intuition Girl
You do not have to feel like you are carrying the weight of the world on your shoulders. Realize that you can achieve the success you want in life, but you must first discover your true self. Through this journey, you are able to shape your life into whatever it is you seek.
While you are here on this earth, it is important for you to know that you are equipped with all the necessary navigational tools to survive and thrive. The problem is, however, that you are not always making good use of these tools because you have scattered your energy and cluttered your thinking.
The best approach for a successful and prosperous life almost always includes the most essential ingredients. If you lose one or more along the way or even if you do not realize that you have these ingredients, or believe you are capable of having these ingredients, you will certainly set yourself up for failure. But, once you fully understand that you have had them all along and they are there for the taking, suddenly all things come full circle and you automatically start setting yourself up for success.
When you are willing to open yourself up to unlocking the code that you have kept tucked away in your soul being, you will begin to see and embrace the truth of who you are; and you will also begin using your true self to your own benefit. But isn’t that selfish, you ask? Absolutely NOT! One of the most selfless acts anyone can do is to find the truth within yourself so that you can better your own life, and consequently the lives of others. But how do I do it, you ask? We begin by helping you to discover your true self and teaching you how to steer your inner compass in the direction you want to go.
It is a process. The more you dig beneath the surface of your outer core, the more layers you begin to peel away to find out what ignites the passion and motivation inside you to become a winning leader in your life. As a professional, you have already acquired most of the know-how to get to where you are…but that is not nearly enough to truly create the reality you want. That is why learning how to navigate your journey through your internal compass is key to doing exactly that. You have the power. You are in control. To what level do you want to take your journey in life?
This coming February, invest in yourself and give yourself the gift of a professional education to Follow your Inner Compass, a five-month interactive mastery program with Certified Master Intuitive, Joan Marie Whelan! If you feel that a program like this will serve you to advance your goals, please click on the following link and learn more about it: http://www.joanmariewhelan.com/innercompass/
I will also be offering a free teleclass on January 11, 2010 to discuss this forthcoming program. Register Here! I would love to meet with you!
Learn more about Certified Master Intuitive Joan Marie Whelan – Intuition Counseling and Intuition Coaching Specialist
Unlocking the Code to your True Self
By Joan Marie Whelan
Copyright – All Rights Reserved
