Do you enjoy the little things in life?
Posted by Intuition Girl
“Enjoy the little things. One day you may look back and realize they were the big things.” Robert Brault
I read this quote the other day and it made me think? How many of you actually take the time to reflect on a small kind gesture, a cheerful word or a soft and quiet glance that moved your heart and caused you for just one split second to notice and even smile?
Practice -- the habit of noticing something every day that brings a smile to your face. Be conscious of this exercise and make an effort to cherish this kind of habit daily. There is no reason why the sun cannot shine in your heart and soul on a regular basis even if on the outside it is storming.
Just remember “Every day may not be good, but there’s something good in every day.” ~Author Unknown
Learn more how Professional Medium Joan Marie Whelan – Intuitive Coach and Intuitive Specialist can help you unlock the key to your power!
PS STAY tuned for important upcoming event announcements on a free teleclass on how to tap into your own intuition!
Forgiveness and Healing go Hand in Hand
Posted by Intuition Girl
SPECIAL NOTICE FROM JOAN MARIE
DUE TO POPULAR DEMAND …
WE will be hosting another Forgiveness Program for 4-Weeks in July on Tuesday Nights
For those of you who couldn’t join us before, this is your opportunity to do so now.
“God, Our Universal Source is reaching out to all of us and asking us to willingly release the poisonous emotions that paralyze us.” – Joan Marie Whelan
Yes, the emotions that hold us in bondage and chains are often the most toxic and lethal to our overall wellness. Are you ready to make a useful change in your life? If you are, then for what are you waiting?
It is an inside job that we must all take to task and to heart. It is not as difficult as it may seem. At first, you may be thinking, “Why do I have to learn to forgive? I have done nothing wrong. It is everyone else who has hurt me in the past. Not me.” But in fact, it is you — who have been holding onto these sad and regretful emotions that have been barring you from advancing in your life. It is you, who must choose to live in emotional freedom or live in emotional bondage.
So many of us have been hurt or abused at one time or another, either by our own hand or because of someone else. Anyone who has become a victim and that includes survivors of childhood abuse, political or military imprisonment, crime, relationships or self- abuse due to various addictions must go within and clearly decide their fate…for it is ultimately our decision that will strengthen us and bring forth our healing or it will destroy us and cause our demise.
Are you choosing to remain a victim – of the small child who lost her father; the individual who was accosted years ago; the man who is still fighting the war within; the widow who lost her spouse… how much longer are you willing to hold onto your emotional wounds of the past?
It is an inside job and I want you to know that you have the mental and intuitive capacity to change your frame of mind, body and spirit – right down to your internal DNA! You have the ability to transform your thinking and your lifestyle for more positive, more productive, and more useful outcomes for you. You, brilliant you, are the master of your life and your destiny. Once you understand that you have the courage and power to forgive, you will receive a blessing: a sense of inner peace that is priceless.
That is why I am offering for the second time this 4-Week Program that will:
- alter your life
- bring about an awakening
- open the door to new opportunities
- give you practical tools to use for the rest of your life
- revolutionize your life from the inside out
- Give you downloadable audio of each class to re-listen to upon need
After all, it is an inside job – let me help you help yourself; and together, we can begin the transition from victim to victor!
Forgiveness is an internal process. It is not about forgetting a negative event or emotion
It is freeing—it frees one from the grip of another. If we cannot let go of our strong desire for revenge or obsession, we will never experience true healing
This program is reasonably priced and intended to give you a quick jump-start on your healing process
Classes are scheduled for every Tuesday Evening in July 6PM Pacific Time and 9 PM EST
I’m going to share my gifts and incredible life-altering program! 
Don’t let another life-transforming opportunity pass you by! Isn’t your release from shame—blame or guilt worth it?
Sign up now for your opportunity to work with me! Learn more at http://www.itisaninsidejob.com now!
Honing in on Your Listening Skills through Meditation
Posted by Intuition Girl
Emotions running rampant and can’t quite get a grasp on which direction to take in life? Ready to magnify your inner voice? Try this on for size – mind-body medicine! Unlike conventional medicine, mind-body techniques like meditation can add powerful substance to healing our emotions and to enhancing our mental state of awareness.
Ever heard the lyrics, what condition my condition is in, from the Song, “Just Dropped In?” Whatever your psychological state is in, is the overall “condition” in which you act, feel, think, and live. But don’t just take my word for it; there is scientific evidence that has proven meditation’s effectiveness in treating a number of physical and mental health issues. Among the many physical conditions that meditation has helped treat include coronary artery disease, arthritis, and chronic pain. In addition, meditation has proven to be a natural immune system booster…but, if mind-body medicine can do all this, imagine what it can do for your emotional state?
Though rooted in spiritual Eastern practices — think of meditation as an intellectual exercise that will positively charge your inner voice. The first step to meditation is to relax your body and your mind.
Find a comfortable place where you can sit down and rest. The goal is for you to discard any mental thoughts or worries from your head. To do this, I want you to close your eyes, take a deep breath in, and slowly exhale. Now focus on a place where you are happiest in your mind. Search your visual memory bank for a beach, a sunset, an open field, a place in your childhood…wherever you feel the most safe and comfortable to free your inhibition. Are you there yet?
Use this suspended state of altered consciousness to rediscover your voice. Your higher self is desperately trying to communicate with you. When you place yourself in this meditative state, you are honing in on your listening skills, and are raising your mental awareness to a level where you can find resolution and the direction that you can now take to begin your journey to emotional healing.
Learn more about Psychic Medium Joan Marie Whelan – Intuition Counselor and Intuition Coaching Specialist
5 Tips on how to live in Happiness
Posted by Intuition Girl
“Happiness is like a butterfly. The more you chase it, the more it eludes you; but if you turn your attention to other things, it comes and sits softly on your shoulder.”
The anonymous author who wrote this passage had his heart in the right state of mind. Happiness truly is like a butterfly. Too many times, we lose our vision because we’re too busy trying to become content, when contentment has been there all along. I’m going to give you five tips on how to live in happiness so you, too, can catch your own metaphorical butterfly of bliss:
1. Get physical. Remember the old grade school song where the music teacher would sing, “If you’re happy and you know it, and you really want to show it, if you’re happy and you know it, clap your hands”? Well, you don’t have to physically clap your hands (unless you want to) — but to make your body feel healthier and free your spirit from daily rigors, a brisk walk, an impromptu happy dance, or a good physical workout can boost your immunity and improve your mental clarity. So go ahead, clap your hands, stomp your feet, and get your body moving!
2. Meditate. 
You don’t need a Guru to whip you into a meditation routine, but you must be committed to practicing daily positive affirmations to reinvent your mental thought processes. Focus on a time when you were most happy, or a place that makes you happiest. Once you have that mental picture in your mind, concentrate on it. Put yourself in that place. Smile. Close your eyes and take slow, deep breaths. Inhale. Exhale. Inhale. Exhale. Repeat this mental exercise as much as you need to calm your nerves. It’s amazing what a little meditation can do for the mind, body, and soul.
3. Skip the junk food. I’m no nutritionist, but I know what junk foods like greasy French fries and potato chips can do to my body. But junk foods just don’t affect your physical wellbeing; they affect your emotional state of wellness, too. When you put garbage into your body, it limits your mental capacity to think positively. Eating healthy, whole foods like nuts, and raw veggies and fruits can perk your mind, body, and spirit.
4. Journal. Why do you think diaries are such a popular-selling item? It’s not just because little girls want to share their deepest, darkest secrets – diaries, or life journals are superb emotional healing and self-growth tools that help individuals understand and resolve life problems. They’re also great to write out dreams, goals, and desires of the heart. The coolest part about journaling is that you don’t need a degree in journalism or any other special training to write out your thoughts and ideas. Think of your life journal as your personal mind notebook. When you put your goals to paper, it’s so much easier to concentrate on those goals without losing touch with reality. Try it – once you do, you’ll be pleasantly surprised.
5. Smile. 
Do you know that frowning brings down your whole spirit? When you smile, you can feel your eyes lifting, your cheeks wincing, your forehead rising, and your whole body feels light and like it’s atop of the world. Frowning, on the other hand brings your whole composure down. Don’t be a sloucher. Smile. Laugh. Read a joke. Share a joke. Watch a comedy or a cartoon. Think back to a time where you laughed so hard that it made your stomach hurt. What made you laugh that way? Smiling is the ultimate in living in happiness. If you practice active smiling every where you go, you will attract more smiles and positivity toward you. Go ahead and smile. Because remember, when you smile, the whole world smiles with you. When you cry, you cry alone.
Until we speak again,
I am,
Joan Marie the Gift, Intuition Girl
© Copyright – All Rights Reserved
5 Tips on How to Live in Happiness
By Joan Marie the Gift, Intuition Girl
About the Author: Joan Marie Whelan, an internationally known intuitive specialist, business consultant, medium, and coach travels throughout the United States sharing her gifts and the Manifestation Method with solo-preneurs, professionals, small business owners, and large companies. For more information, please go to: www.joanmariewhelan.com
Psst!
My 10 Month Master Mind Program starts soon and I am hosting another Free Teleclass to discuss it. If you are called to be open to New Possibilities this year, I invite you to join me on the call and listen to me discuss the program. CLICK HERE TO SIGN UP!
Are you part of the team that’s going to grow in 2010?
Posted by Intuition Girl
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There are two types of people in the world – those who believe in themselves and those who don’t. Which one are you?
If you’re ready to make it happen for yourself in 2010, then you’re one of the people I’m seeking for my upcoming Mastermind program. 2010 is a powerful year and it’s one of assertive action and mental preparedness for opportunities abound.
Since you’re already willing to hit the ground running in 2010, why not make the extra effort and commitment to be a part of an expert team that’s ready to go the extra distance to achieve success?
Discover how you can start creating a solid foundation in generating and realizing real wealth and prosperity in your personal and professional life today by learning more about my Platinum Mastermind program by going to www.thegiftwithjoanmarie.com/preview or call to get more personalized details @ 949-760-0044
